Gold Box Fitness is a world-class CrossFit provider with multiple locations in Dubai. Their coaches are committed to helping members of all fitness levels succeed. CrossFit is constantly varied functional movement at high intensity. Okay, you’ve heard that before but what does that mean?Constantly varied means that every single day you visit GoldBox, they’ll have a different workout program for you that will challenge you in different ways. That means different movements, different time domains and different fitness modalities (cardio, weightlifting, gymnastics, etc).