Dubai Fitness Challenge: Dubai Physiotherapy and Rehabilitation Center Fitness Hub

Dubai Physiotherapy and Rehabilitation Center is providing 30 minutes of exercises every day during the 30 days of the Dubai Fitness Challenge for free for People of Determination.

As a specialised physiotherapy and rehab centre with inpatient and outpatient services DPRC’s specialised doctors and therapists can design exercise programmes especially for people of determination to help them stay fit and healthy and always be part of the community.

This hub offers a wealth of engaging and informative workshops, including exercises designed for seated and standing positions, fostering inclusivity for all. Learn about essential nutrition, explore cardiac endurance and more, as experts guide you on the best ways to accomplish your daily 30 minutes of exercise.

You can find details of all the sessions on offer during Dubai Fitness Challenge below – unless otherwise noted, all sessions are for both men and women and do not require advance booking. Note that places are limited, so get there early to secure your spot.

• DUBAI PHYSIOTHERAPY AND REHABILITATION CENTER
• 28 OCT – 26 NOV
  DAILY SESSIONS: SEE SCHEDULE FOR DETAILS
• FREE

DFC Schedule:

• Sat 28 Oct, 12pm: Exercises for wheelchair users, including seated activities and standing near the wheelchair, in English
• Sun 29 Oct, 12pm: Clockyourself challenge
• Mon 30 Oct, 1:45pm: Seated exercises for upper and lower limb strength
• Tue 31 Oct, 12pm: Aquatic therapy balance exercises for female ambulatory adult participants. Limited to four places, email orpea_ksbalooshi@dha.gov.ae to book in advance.
• Wed 1 Nov, 11:45am: Therapeutic activities for wheelchair users to improve function
• Thu 2 Nov, 11am: How much protein do you need? Nutrition talk in English and Arabic
• Fri 3 Nov, 10:45am Wheelchair aerobic exercises
• Sat 4 Nov, 10:30am Wheelchair exercises and games
• Sun 5 Nov, 12pm: Upper extremity strength exercises
• Mon 6 Nov, 11am: Praxi/facial muscle exercises, for kids and adults
• Tue 7 Nov, 12pm: Aquatic therapy upper body exercises for female ambulatory adult participants. Limited to four places, email orpea_ksbalooshi@dha.gov.ae to book in advance.
• Wed 8 Nov, 11:30am: Sitting and balancing activities, for kids and adults
• Thu 9 Nov, 12pm: Clockyourself challenge
• Fri 10 Nov, 12pm :Sitting and balancing activities
• Sat 11 Nov, 12pm: Heart health and exercise GP talk in English and Arabic
• Sun 12 Nov, 12pm: Upper extremity strength exercises
• Mon 13 Nov, 11am: Breathing/fluency therapy for kids and adults
• Tue 14 Nov, 1:15pm: Aquatic therapy balance exercises for male ambulatory adult participants. Limited to four places, email orpea_ksbalooshi@dha.gov.ae to book in advance.
• Wed 15 Nov, 11am: Office ergonomic fitness for office workers
• Thu 16 Nov, 11am: Carbs, do we actually need them? Nutrition talk in English and Arabic
• Fri 17 Nov, 11am: Exercises to limit drooling
• Sat 18 Nov, 12pm: Metabolism and exercise
• Sun 19 Nov, 11:15am: Seated exercises for back and neck pain
• Mon 20 Nov, 11am: Talk from a paralympic athlete in English and Arabic, plus wheelchair games
• Tue 21 Nov, 1:15pm: Aquatic therapy upper body exercises for male ambulatory adult participants. Limited to four places, email orpea_ksbalooshi@dha.gov.ae to book in advance.
• Wed 22 Nov, 11:30am: Wheelchair aerobic exercise
• Thu 23 Nov, 12:30pm: Multiple sclerosis 30-minute exercise challenge
• Fri 24 Nov, 11:30am: Cardiac endurance for wheelchair users
• Sat 25 Nov, 12pm: Hypertension and exercise GP talk in English and Arabic
• Sun 26 Nov, 12pm: Ball games and exercises: challenging movements for kids and adults

About Dubai Fitness Challenge: 

Dubai Fitness Challenge (DFC) returns from 30 October to 28 November 2020 to transform Dubai into the most active city in the world. Launched in 2017, this initiative challenges everyone in the city to complete 30 minutes of activity a day for 30 days. DFC heralds a month-long calendar of exciting fitness events and wellness-focused entertainment to keep Dubai up and on its feet. It not only cultivates fitness-focused mindsets but also inspires Dubai’s residents to work towards a common goal of maintaining healthier, active lifestyles in the long run.

Terms and Conditions/Disclaimer:

• The special offer is for limited time period only
• The offer is subjected to availability
• The brand/store can apply purchase restriction on certain deals without prior notification
• The brand/store holds complete rights to change the terms of the deals without prior notification
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